Weigh In record (no journal entry) for 11 November 2016
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137.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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972 kcal
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Fat: 25.74g | Prot: 77.57g | Carb: 114.94g.
Breakfast: Fettarme Milch, Almased Almased mit Wasser, Espresso, Fettarme Milch. Lunch: Spiegelei, Iglo Rahm-Spinat. Dinner: Magerquark. Snacks/Other: Rindfleisch Salami, Sharon, Kiwi. more...
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gaining 0.6 lb a week
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babs-muc's weight history
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