Guardmom's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

157.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

1256 kcal

Fat: 30.75g | Prot: 79.15g | Carb: 180.15g. Breakfast: Chocolate Milk (Lowfat), 6" Cheese & Egg Breakfast Sandwich. Lunch: Chocolate Chip Cookies, 6" Double Sweet Onion Chicken Teriyaki. more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Guardmom's Journal, 08 January 2012

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