Weigh In record (no journal entry) for 11 November 2016
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2000 kcal
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Fat: 37.07g | Prot: 67.26g | Carb: 345.68g.
Breakfast: Melocotones, Actimel Actimel Fresa, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Fontaneda Galleta Digestive. Lunch: Macarrones, Pechuga de Pavo, Papa Cocida, Judías Verdes. Dinner: Hida Sofrito para Pasta con Carne, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Mandarina. more...
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2196 kcal
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Activities & Exercise:
Housework - 34 minutes, caminar - 35 minutes, Driving - 50 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sunsum31's weight history
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