vixon's Journal, 08 January 2012

146.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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530 kcal

Fat: 13.65g | Prot: 26.12g | Carb: 84.44g.   Breakfast: Extra Crunchy Peanut Butter, Light Wheat Bread, Milk (Nonfat) . Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Snacks/Other: Navels Oranges . more...

1622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...