Weigh In record (no journal entry) for 11 November 2016
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216.7 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1731 kcal
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Fat: 61.81g | Prot: 57.51g | Carb: 165.61g.
Breakfast: Apfel, Ei, REWE Delikatess Metzgerschinken, Spaghetti. Lunch: Lindenhof Irish Cheddar, Gutfried Hähnchen-Salami, Aldi Buttertoast. Dinner: Muskatellerwein, Kerrygold Cheddar, Wagner Piccolinis Elsässer Art, Gemischter Salat mit Dressing. Snacks/Other: Nestle Lion Snack Size. more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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