Weigh In record (no journal entry) for 11 November 2016
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256.0 lb
Lost so far: 18.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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571 kcal
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Fat: 27.30g | Prot: 31.20g | Carb: 47.20g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic, Stockmeyer Gourmet Salami Klassik. more...
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losing 4.6 lb a week
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