Weigh In record (no journal entry) for 08 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2841 kcal
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Fat: 125.62g | Prot: 128.14g | Carb: 300.90g.
Breakfast: Country Breakfast Casserole, Fresh Fruit Cup, Coffee (Brewed From Grounds), Grape Juice. Dinner: Lasagna with Meat, FAT FREE COTTAGE CHEESW, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. more...
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gaining 7.0 lb a week
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