pallywally's Journal, 09 November 2016

243.6 lb Lost so far: 9.9 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 55.78g | Prot: 82.20g | Carb: 81.94g.   Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Sliced Ham, Red Tomatoes. Lunch: Grilled or Baked Pork Steak or Cutlet, Woolworths Greek Salad, Woolworths Hass Avocado. Dinner: Woolworths Crisp Watermelon. Snacks/Other: Woolworths Hummus, Black Cherries, Strawberries, Mozzarella Cheese, Bakers Provita. more...

2982 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...