Weigh In record (no journal entry) for 11 November 2016
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201.9 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1229 kcal
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Fat: 78.29g | Prot: 69.96g | Carb: 67.92g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Tam Yağlı Sade Yoğurt, Kırmızı Domates, Pastırmalı Yumurta, Migros Ezine Peyniri, Siyah Zeytin, Yeşil Biber, Salatalık (Kabuklu), Roka (Roket). more...
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2287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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