mcurtin's Journal, 04 February 2010

213.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 49.61g | Prot: 59.52g | Carb: 200.93g.   Breakfast: Instant Oatmeal - Plain, Instant Oatmeal - Maple and Brown Sugar. Lunch: Carrots, Macaroni Salad, Buffalo Chicken Salad. Snacks/Other: Wholesome Fruit & Nuts, Popcorn (Low Fat and Sodium, Microwave), Fiber One Chewy Bars - Oats & Chocolate. more...

2644 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 6 hours, Resting - 17 hours and 38 minutes. more...