Weigh In record (no journal entry) for 04 February 2010
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264.3 lb
Lost so far: 12.0 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1586 kcal
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Fat: 46.38g | Prot: 72.06g | Carb: 221.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: berry jam, 100 calorie pack cheese crackers, Dominosteine, peanut butter by smuckers, 9-grain bread. Dinner: tea brewed, pepperjack, baked lays sour cream and onion, footlong turkey breast subway. more...
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4713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Dance (slow step) - 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 7 hours and 40 minutes. more...
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losing 2.3 lb a week
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AmySchlabitz's weight history
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