Weigh In record (no journal entry) for 08 January 2012
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1747 kcal
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Fat: 68.55g | Prot: 136.04g | Carb: 145.23g.
Breakfast: jif, Granulated Splenda, sugar free jam, Coffee (Brewed From Grounds), Milk (Nonfat), flax pita. Lunch: Cilantro, Lime Juice (Unsweetened, Canned or Bottled), olive oil, taco seasoning, mozzarella, spinach, avocado, garlic, tomato, onion, bell pepper, shrimp, flax tortilla. Dinner: parmesan, yoplait greek, Red Onions, ground turkey lean, Ground Turkey Breast, mushrooms, Cream Of Mushroom Soup (Canned, Condensed), milk, butter, whole milk yogurt, spaghetti squash. Snacks/Other: dark chocolate, red wine, blackberries. more...
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losing 6.3 lb a week
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