ctbeavers's Journal, 08 January 2012

165.8 lb Lost so far: 50.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 98.49g | Prot: 97.47g | Carb: 254.77g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, Scrambled Egg. Lunch: Original Taco Sauce, Finely Shredded Sharp Cheddar Cheese, Real Bacon Bits, Tossed Salad, Light Mayonnaise, Golden Flaxseed & Grain Bread, Chicken Breast. Dinner: White Potatoes (Flesh and Skin, Baked), Loin Pork Roast, Brussels Sprouts, HZ BEEF GRVY FATFREE, Chicken Flavored Stuffing. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Cashews, Dark Promises Chocolate. more...

2355 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...