onedeb's Journal, 08 January 2012

241.6 lb Lost so far: 1.6 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 30.99g | Prot: 58.39g | Carb: 126.98g.   Breakfast: rice krispies, almond milk. Lunch: Roasted Garlic Chicken. Dinner: pinto beans, chic peas, mac and cheese, fried pork chop. Snacks/Other: Peppermint Candy Canes. more...

2867 kcal

Activities & Exercise: Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...