mykeee's Journal, 08 January 2012

152.6 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 55.67g | Prot: 57.44g | Carb: 131.64g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Tomato Ketchup, Melba Toast, Extra Lean Ground Beef. Dinner: Macaroni or Pasta Salad, 14" Pepperoni Pizza. more...

2122 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...