Weigh In record (no journal entry) for 13 January 2010
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220.8 lb
Lost so far: 0.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1655 kcal
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Fat: 77.00g | Prot: 63.00g | Carb: 195.00g.
Breakfast: Coffee with Cream, Reduced Fat Blueberry Muffin. Lunch: Harvest Cheddar Sun Chips, 6" Tuna. Dinner: Hot Chili Seasoning Packet, Chili (Large), 5 Piece Chicken Nuggets. more...
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losing 0.1 lb a week
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