Weigh In record (no journal entry) for 08 January 2012
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1577 kcal
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Fat: 75.79g | Prot: 118.65g | Carb: 107.94g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water at home. Lunch: Cheddar Cheese, Super Stuffer Taco Shells, 93% Lean Ground Beef, Medium Taco Sauce. Snacks/Other: Li, Earthbound Farm, Oven Roasted Turkey Breast (Carving Board), Diced Ham, pepperoni, minis, Wild Purple Smash Drink Mix, Sugar Free Fruit Juicy Red Drink Mix, Mango Pineapple Drink Mix (Great Value), String Cheese Mozzarella Cheese Snacks, Original Club Crackers, Dasani Water, Wylers Light, Cold Brew Tea Bags (Pitcher Size), Stevia Extract in the Raw, Water. more...
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losing 14.0 lb a week
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