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13.8% Bodyfat
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1602 kcal
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Fat: 117.60g | Prot: 104.33g | Carb: 28.77g.
Breakfast: Large Eggs, Beef Ribeye Steak, Singles American Cheese Slices, Triple Strength Fish Oil Supplement, Cream (Half & Half), Coffee. Lunch: Singles American Cheese Slices, Angus Steak Burger. Dinner: Singles American Cheese Slices, BAMA SQUEEZE MAYONNAISE, Smoked Ham, low carb soft taco. Snacks/Other: Smoked Almonds, Sugar Free Jello, Extra Creamy Whipped Cream, Pepperoni. more...
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2076 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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