Weigh In record (no journal entry) for 10 November 2016
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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690 kcal
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Fat: 40.25g | Prot: 58.83g | Carb: 22.10g.
Breakfast: Fit & Active Turkey Bacon, Fried Egg. Lunch: Image Original Pork Cracklings, Happy Farms Light Spreadable Cheese Wedges, Hillshire Farm Deli Select Hard Salami. Dinner: Fresh Lemon Juice, Sautéed Green Beans, Skinless Chicken Breast. Snacks/Other: Hard Candies, Hard Candies, Hard Candies. more...
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losing 8.4 lb a week
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