Weigh In record (no journal entry) for 10 November 2016
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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750 kcal
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Fat: 18.12g | Prot: 43.34g | Carb: 95.61g.
Breakfast: Tangerine, Saltine Crackers, V8 Original 100% Vegetable Juice, HEB Mexican Style Shrimp Cocktail. Lunch: Roma Tomatoes, Mission Foods Mission Burrito 10" Flour Tortilla, Fred Meyer Thin Sliced Beef Steak. more...
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losing 0.7 lb a week
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