BBaasch's Journal, 08 January 2012

202.5 lb Lost so far: 9.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 23.60g | Prot: 146.12g | Carb: 181.41g.   Breakfast: skim milk, Healthy Whey Chocolate Shake, great value instant oatmeal apples & cinamon, great value chunk light tuna. Lunch: sweet peas double luck, del monte banana, baked ham. Dinner: pure protein high protein bar, baked ham. Snacks/Other: members mark fish oil. more...

3356 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...