Weigh In record (no journal entry) for 11 November 2016
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260.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2503 kcal
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Fat: 123.22g | Prot: 126.50g | Carb: 225.61g.
Breakfast: Low Fat Milk, Coffee, Kellogg's Sultana Bran. Lunch: Vanilla Slice, Ham Salad Sandwich. Dinner: Cooked Yellow Corn (from Frozen), Blue Cheese, Egg, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Protein Bar. more...
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gaining 0.7 lb a week
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marnelius's weight history
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