Weigh In record (no journal entry) for 10 November 2016
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161.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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765 kcal
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Fat: 30.00g | Prot: 56.50g | Carb: 70.00g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Nabisco Good Thins The Potato One Original, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Hershey's Payday (Snack Size). more...
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losing 1.8 lb a week
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debi1941's weight history
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