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139/87 57
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247.7 lb
Lost so far: 4.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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280 kcal
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Fat: 3.50g | Prot: 6.00g | Carb: 63.00g.
Breakfast: Raisin Bran, Organic Rice Milk. more...
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steady weight
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TimNovak's weight history
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