Pitoflex's Journal, 10 November 2016

119.3 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 29.34g | Prot: 136.58g | Carb: 84.22g.   Breakfast: Egg White, Egg, Red Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Avocados, Endive, Sole (Fish). Snacks/Other: NuGo Brownie Crunch Protein Bar, Max Muscle Triple Whey Protein. more...

1802 kcal

Activities & Exercise: LOOK - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...