Weigh In record (no journal entry) for 08 January 2012
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2012:
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3330 kcal
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Fat: 128.30g | Prot: 98.68g | Carb: 456.66g.
Lunch: Coca-Cola Classic (20 oz), Fried Egg, Biscuit & Gravy. Dinner: subway cookie, subway club. Snacks/Other: 2% milk, malt-o-meal golden puffs, yoplait delights parfait, Twix Ice Cream Bar. more...
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3103 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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