Weigh In record (no journal entry) for 08 January 2012
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2036 kcal
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Fat: 106.40g | Prot: 78.28g | Carb: 208.98g.
Breakfast: ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Sugar, Egg. Dinner: Butter (Salted), Broccoli, Carrots, Onions, Pork Chop. Snacks/Other: Maarud Salt & Pepper, Gammeldagse Kokosboller. more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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