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Success! Broken the 90kg barrier!
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198.2 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1119 kcal
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Fat: 42.55g | Prot: 41.53g | Carb: 161.64g.
Breakfast: Oats, Figs, Almond Milk, Flaxseed Seeds, Bananas, Coffee, Hazelnuts or Filberts Nuts. Lunch: Black Beans (Canned), Crushed Tomatoes (Canned). Dinner: Fried Floured or Breaded Oysters. Snacks/Other: Choc Brownie - RAW vegan. more...
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losing 6.2 lb a week
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Virgil troy's weight history
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