senna1985i's Journal, 10 November 2016

182.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1012 kcal

Fat: 22.76g | Prot: 56.64g | Carb: 129.31g.   Breakfast: Beer. Lunch: Wegmans Indian Curry Chicken, White Rice, Chicken Burger with Condiments and Vegetables on Bun, Simply Enjoy Grilled Mixed Vegetables. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Apples. more...

2808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...