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8:30
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215.8 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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978 kcal
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Fat: 42.08g | Prot: 107.74g | Carb: 44.32g.
Breakfast: Lean Turkey Burger Patties, Whole Milk, Onions, Green Peppers, Parmesan Cheese (Shredded), Egg. Lunch: Chicken Breast (Skin Not Eaten), Spicy Brown Mustard, Onions, Cucumber (with Peel), Glenn's Balsamic Dressing, Green Peppers, Green Leaf Lettuce, Black Beans. Snacks/Other: Whole Natural Almonds. more...
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gaining 6.6 lb a week
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