Weigh In record (no journal entry) for 08 January 2012
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1614 kcal
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Fat: 77.93g | Prot: 64.67g | Carb: 139.65g.
Breakfast: Banana, Coffee, Fiber One Yogurt. Lunch: Lowfat Beef and Pork Bologna, Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Potato Chips (From Dried Potatoes) . Dinner: McDouble. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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