Weigh In record (no journal entry) for 10 November 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1882 kcal
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Fat: 92.71g | Prot: 83.39g | Carb: 199.10g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Soy Milk. Lunch: Egg, Tangerine, Cooked Spinach (from Fresh), Cooked Spinach, Mashed Potato, Cooked Spinach (from Fresh), Publix Homestyle Mashed Potatoes. Dinner: Tangerine, Great Value Romaine Lettuce, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Carr's Table Water Crackers, Lucerne Low Fat Yogurt - Raspberry. more...
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gaining 2.8 lb a week
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