Waynek3859's Journal, 10 November 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3473 kcal

Fat: 158.56g | Prot: 130.05g | Carb: 392.33g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hamburger on Bun, American Value Green Beans (Canned), 2% Fat Milk, Hashed Brown Potatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brach's Candy Corn. more...

3725 kcal

Activities & Exercise: Sitting - 9 hours and 37 minutes, Reading - 30 minutes, Housework - 30 minutes, Desk Work - 5 hours and 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...