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Goes to show that 1 day without faithful journaling is all it takes to get off track.
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204.8 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: banana. more...
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gaining 2.8 lb a week
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