Weigh In record (no journal entry) for 10 November 2016
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183.2 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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939 kcal
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Fat: 44.70g | Prot: 30.64g | Carb: 112.56g.
Breakfast: Nar, Ananas, Sade Yoğurt (Düşük Yağlı), Kurutulmuş Chia Tohumları, Keten Tohumu. Lunch: Campina Karnemelk, Domatesler, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kabak Yemeği. Dinner: Sultana Goodmorning Golden Syrup, Kapuçino. more...
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losing 6.2 lb a week
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keyifli_hatun's weight history
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