Weigh In record (no journal entry) for 10 November 2016
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227.0 lb
Lost so far: 8.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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721 kcal
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Fat: 31.97g | Prot: 26.23g | Carb: 84.30g.
Breakfast: Granulated Sugar, Butter, Cream Of Wheat. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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losing 7.1 lb a week
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