Weigh In record (no journal entry) for 08 January 2012
|
157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
1168 kcal
|
Fat: 31.06g | Prot: 40.25g | Carb: 197.41g.
Breakfast: Champions Greek Yogurt - Very Berry, Almonds, Raisins (Seedless), Omega Natural Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolatier Chocolate Assortment, Rice Sides - Rice & Red Beans. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|