Vicki2411's Journal, 10 November 2016

156.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 74.77g | Prot: 230.89g | Carb: 57.66g.   Breakfast: Premier Protein High Protein Shake, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk, QuestBar Chocolate Chip Cookie Dough. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Premier Protein High Protein Shake. Dinner: Cooked Brussels Sprouts (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Purdy's No Sugar Added Milk Chocolate, Smirnoff Ice Light. more...

1859 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...