Weigh In record (no journal entry) for 08 January 2012
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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682 kcal
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Fat: 21.68g | Prot: 45.85g | Carb: 80.60g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat), Corn Tortilla, Half & Half, No Calorie Sweetener Packets. Lunch: Sliced Ham (Extra Lean). Snacks/Other: Banana. more...
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losing 1.4 lb a week
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