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kaitoulina
Journal
10 Nov 16
kaitoulina's Journal, 10 November 2016
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Weigh In record (no journal entry) for 10 November 2016
178.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
712 kcal
Fat: 46.42g | Prot: 17.96g | Carb: 57.69g.
Breakfast:
Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee.
Lunch:
Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough).
more...
2497 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 19.6 lb a week
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