Weigh In record (no journal entry) for 10 November 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2439 kcal
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Fat: 46.23g | Prot: 158.94g | Carb: 338.79g.
Breakfast: Rio Mare Tonno Sott'olio Sgocciolato, Scotti Gallette di Riso, Banana, Mela. Lunch: Petto di Pollo, Cavolfiore, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Cavolfiore, Petto di Pollo, Carne (Arrosto, Cotto), Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Prosciutto Crudo, Scotti Gallette di Riso, Banana, Despar Flakes di Farro, Latte di Soia, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici. more...
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1742 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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