jan870's Journal, 10 November 2016

Good morning everyone. It's going to be a wonderful day! I'm going thrift store shopping with a friend for items that I can repurpose.

I'm down a bit...any loss is good.

265.7 lb Lost so far: 6.3 lb.    Still to go: 115.7 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 74.65g | Prot: 60.33g | Carb: 64.32g.   Breakfast: Merex Fresh Blueberries, Meatless Spinach Quiche, Butter (Salted), Coffee. Lunch: Boiled Egg. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Boiled Egg, Vegetable Beef Soup (Home Recipe). more...

4440 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 35 minutes, Housework - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...