Weigh In record (no journal entry) for 08 January 2012
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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251 kcal
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Fat: 5.40g | Prot: 13.03g | Carb: 42.71g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 10.5 lb a week
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Cnenzel's weight history
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