paupey's Journal, 10 November 2016

171.9 lb Lost so far: 18.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 53.75g | Prot: 68.31g | Carb: 71.68g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nestle Baby Ruth (Fun Size). more...

2992 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 3 hours. more...