Weigh In record (no journal entry) for 10 November 2016
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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332 kcal
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Fat: 15.12g | Prot: 16.81g | Carb: 30.32g.
Breakfast: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Sugar, Great Value Half & Half, Coffee (Brewed From Grounds), Boiled Egg. more...
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losing 2.3 lb a week
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