RickRhodesSr's Journal, 08 January 2012

344.1 lb Lost so far: 24.7 lb.    Still to go: 114.1 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 56.68g | Prot: 97.44g | Carb: 236.37g.   Breakfast: Black Pepper, Low Cal Breakfast Omlet, Salt Sense Iodized Salt, I Can't Believe it's Not Butter Spray, Arnold Multi-Grain Sandwich Thins, Food Club Lite Cranberry Raspberry Juice , Purnell's Old Folks Turkey Sausage Patties, Raspberry Fruit Spread, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Onions, Arnold sandwich thins, Rotisserie turkey breast, Green Peppers, Mushrooms, Italian Style Mozzarella & Parmesan Cheese, Real Bacon Bits, Grape Tomatoes, Fat Free Ranch Salad Dressing, Sweet Butter Blend, Tortilla Strips, McCormick Salad Toppins. Dinner: Rick's Rustic Veggie Pasta. Snacks/Other: Water, Chewy Trail Mix Bars - Fruit & Nut, Whips! Lowfat Yogurt Mousse - Chocolate, Skinny Cow Chocolate Truffel. more...

6471 kcal

Activities & Exercise: Skiing (cross country) - 1 hour, Tennis - 15 minutes, Golf (cart) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...