Weigh In record (no journal entry) for 08 January 2012
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137.2 lb
Lost so far: 24.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1547 kcal
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Fat: 53.08g | Prot: 92.08g | Carb: 170.39g.
Breakfast: Grapefruit (Pink and Red), fat free half and half, Triple Berry Toasted Oats Cereal, Powdered Creamer, Coffee. Lunch: Lite Cherry Acai Yogurt, Granny Smith Apples. Dinner: Steamfresh Super Sweet Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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1670 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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