Weigh In record (no journal entry) for 10 November 2016
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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768 kcal
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Fat: 31.74g | Prot: 42.07g | Carb: 78.63g.
Breakfast: Liberte Greek Yogurt - Vanilla, Frozen Blueberries, Coffee with Sugar. Lunch: Pepperoni, Christie Wheat Thins Sweet Potato, Rudolph's Bavarian Multigrain Bread, Egg, Red Onions. Snacks/Other: Coffee with Sugar. more...
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2025 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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gaining 5.6 lb a week
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