Weigh In record (no journal entry) for 10 November 2016
|
230.8 lb
Lost so far: 1.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2016:
|
1931 kcal
|
Fat: 103.31g | Prot: 91.30g | Carb: 164.80g.
Breakfast: Part Skim Mozzarella Cheese, Albertsons Heavy Whipping Cream, Bananas, Jam Preserves, Nature's Own Honey Wheat Bread, Butter, Mission Carb Balance Whole Wheat Tortillas (28g), Egg. Lunch: Avocados, Del Taco Hot Sauce, Meat Loaf. Dinner: Tater Tot Casserole, Part Skim Mozzarella Cheese. Snacks/Other: Tater Tot Casserole, Nature's Own Honey Wheat Bread, Skippy Natural Creamy Peanut Butter, Jam Preserves. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshk9's weight history
|