Weigh In record (no journal entry) for 10 November 2016
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1807 kcal
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Fat: 69.53g | Prot: 180.40g | Carb: 120.49g.
Breakfast: Thomas' Original English Muffins, Great Value 100% Liquid Egg Whites. Lunch: Minute Instant White Rice, Extra Virgin Olive Oil, Friendly Farms Sour Cream, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Great Value Frozen Boneless Skinless Chicken Breast, Kraft 2% Milk Shredded Mozzarella Cheese, Priano Freshly Shredded Parmesan Cheese, Flatout Artisan Thin Pizza Crust, G Hughes Sugar Free BBQ Sauce, Bridgford Turkey Pepperoni. Snacks/Other: United Dairy 2% Reduced Fat Milk, Nutrabio Muscle Matrix Protein Chocolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Post Cocoa Pebbles Cereal. more...
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losing 1.5 lb a week
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